I do a lot of things to stay balanced and well. So I place a lot of importance on my inner circle. These are close family members and friends. I believe that friends are the family we choose, so everyone in my inner circle I consider family, even if we are not biologically related. Everyone in my inner circle has proven to be incredibly loyal and they’ve stuck by me through the good and the bad. The highs and the lows. Seeing as I have bipolar disorder, there have definitely been a lot of highs and lows.
One thing that has been amazing and moving from my inner circle, was from 3 very special ladies. My mum (aka my best friend) and her two sisters. I while ago I heard this concept of people holding hope for other people, until hey could hold it themselves. There was a time when I was severely unwell with bipolar disorder. I couldn’t function, was almost non-verbal (which is shocking if you know me), I was unable to work, go to school or do much of anything. I felt horrible about my inability to function and participate in the world. I didn’t think I would ever work, be a contributing member of society, or be independent again. These 3 ladies gave me very consistent messaging to the contrary. Each of them told me repeatedly, in their own way, that I’m not well right now and I’m recovering… But once I’m well I will be successful and there would be no stoping me. I didn’t believe them at the time, but at the same time I respected the fact that they were all very intelligent women and maybe they knew something that I didn’t. Maybe they could see something in me that I couldn’t. They turned out to be absolutely right.
Do you have people in your life that hold hope for you when you can’t hold it yourself? People that believe in you even when you don’t believe in yourself? Hold onto those people. I recently held a thank you dinner for those 3 lovely ladies to thank them for all of their love, encouragement and support. They were so very appreciative. So many times we think lovely things about people but we don’t tell them. I’ve been making an effort to tell people how I feel about them.
Hold hope for someone.
Peace & Blessings,
I’ll finally be launching my business soon. maiLIFE! The website is already up although I haven’t officially launched yet.
As of November 23 you will no longer be able to access this blog here. You will have to go to my website here maiLIFE
See you there!
What an amazing place to be! To walk through life filled with self-love is a phenomenal and awesome place to be.
I’ve struggled with self-hate for almost 30 years. Almost 30 years with this horrible and sometimes nasty negative voice inside my head criticizing everything I do.. everything that I am. Telling me why I would never and could never accomplish the things I wanted to achieve. I tried to be good at things so I would like myself (track, music, art, university, being a good friend)but I hated myself even more.
The self hate stemmed from having been a survivor of childhood sexual abuse. I internalized things my abuser had told me. I didn’t remember the things he told me to make me believe it was my fault.. until recently. His words became my own words in my head. Tremendous guilt, shame and self-hate because I believed it was my fault. It’s like I had been given poison by my abusers. Even though they were no longer in my life, I continued to drink the poison. Filled with toxic, painful and destructive thoughts/feelings. I felt like my soul was tormented.
After years of work and a decade of therapy I truly love myself! It feels so much lighter navigating through life without carrying 200 extra lbs of emotional baggage. I’m free from the persistent and nagging negative thoughts that used to cling to me like an unwanted intruder.
Thoughts are incredibly powerful and just because you have a thought in your head about yourself, does not necessarily make it true! Be aware of your thoughts because they affect how you experience life.
I made the decision 20 years ago that I would make pursuing self-love my mission.. my passion. A very long time but well worth it! I feel like the first chapter of my life has closed and now the new chapter has begun. I’m so excited to see what life has in store for me.
If you’re in a place where you don’t love yourself. Acknowledge it. Fight to change it. You truly are worth it. You’re worth fighting for. It will change your life!
Peace Love & Dreams Actualized
Well the countdown is on until the official launch of my business MaiLIFE as a Self-empowerment Mental Health Advocacy Speaker. I’m super excited at the thought of having a career doing what I love.. inspiring people, creating hope, helping people and spreading awareness about mental health challenges.
I did Toast Masters at the age of 9 and then started entering speech arts competitions in French and English. Instantly I was hooked! What a rush. And the thought that the whole audience was silent just because they wanted to hear what i had to say! At the age of 9! That’s when I figured out that words were powerful. That was awesome, humbling and empowering.
In high school I heard the term “motivational speaker”. I thought it was a wonderful concept but thought at the time that I had nothing to say. What could I possibly say that would motivate, affect and help people? Well 20 years later it turns out that I have lots of things of value to say, that can help people, increase their awareness and motivate them.
So many people, along the road of my journey of life, have offered to help me in any way they can.. when I was ready. I’ve met some really amazing people along the way and I’m so grateful. It’s really taken a village to get me here.
So look out for me in April/May 2017 for the launch of MaiLIFE. Super excited! The culmination of a life long dream. So many great people that are celebrating with me. Dreams can and do come true. I really believe I’m starting the next chapter of my life and that it will be bigger than I ever could have imagined!
Peace Love & Dreams Actualized.
So I’ve finally arrived. I’m finally here. “Where is here” you ask? I’m in a place where I no longer feel shame about my mental illness. I’m not discouraged or oppressed by the stigma surrounding it and I am proud to speak about my experiences with people. I’m thriving in spite of it. This is a gigantic step forward for me. Very important in my work as a Peer Support Specialist and for my business (MaiLIFE) as a public speaker.
A “peer” is someone who identifies as having a mental illness. It’s in my job title! Everyone in my agency knows that I have a mental illness, because of my title. The thought of that terrified me for a long time. I wouldn’t have even applied for the position this time last year. I feared that if people knew I had a mental challenges, I would be judged harshly and viewed differently. Now I wear the title proudly. I’m getting valuable practice disclosing to people as I introduce myself to 90 new clients and explain that I am a peer, and what that means.
Years ago, while in hospital, a social worker said to me “Wow! You have a mental illness and you finished university?! You’re SO high functioning!” (Ever since I heard the words “high functioning,” in that context, I’ve hated them). This was someone who worked in the mental health field and was shocked at the fact that I’d completed a post secondary degree?! What a sad state of affairs. I quickly understood that some people did not expect much of people with mental challenges. More than ten years later I still get that reaction from some people. Some of whom work in the mental health field. The reality is there are many peers like me out here. We live among you! We’re living well. We have completed or are completing post secondary studies. We have healthy relationships and are productive members of our communities. We love. We feel pain. We have accomplished amazing things. We are living “normal” lives.
I want to make that known to people. So yes, it’s on my business cards. Yes, it’s in my job title. Yes, I will continue to be open and share my experiences with people if I think it will be helpful and if they want to listen. I’m proud of every part of who I am. Mental illness is not who I am, it’s what I have. I’m living well, enjoying life, I’m successful, healthy and genuinely happy. It is possible!
This is the beginning of the new look of this blog. After years of thinking/talking/dreaming about it.. I finally registered my public speaking business! MaiLIFE! It’s something that I love to do and did it happily.. and for free.. for years. Eventually I started really looking into what it would take for me to make this into a successful business. There have been many people over the years who have told me “when you’re ready, let me know and I’ll help however I can.” I finally started taking them up on their offers. I’ve believed for a long time that “when the pupil is ready, the master will appear.” That’s what has been unfolding in my life as of late. I’ve found a great mentor who is sharing her knowledge with me about the public speaking world. I’m so excited to be working with her. More to come on that.
I plan to officially launch my company in April/May 2017.
This blog will be about sharing my thoughts and experiences as a business owner, public speaker, workshop facilitator, mental health advocate, black woman and human being.
I have a unique voice as I have a degree in psychology, I’ve worked in the field of mental health as a case manager and I am a survivor of mental illness.
I hope you enjoy the read.
Peace Love & Happiness